A connected resource library
Cited source library.
Explore original source pages and trace them back to the guides and articles that cite them.
A reverse index of the external pages cited by our guides and Field Notes. Follow a source to its original publisher, or see which of our articles cite it. Inclusion records a citation; it does not imply endorsement or independent clinical review.
97 distinct source URLs across 144 guides and articles. A source may support only a specific passage, so check the context in the citing article.
acac.com
jamanetwork.com
law.lis.virginia.gov
link.springer.com
magazine.amstat.org
medlineplus.gov
neroli-spa.com
odphp.health.gov
pmc.ncbi.nlm.nih.gov
pubmed.ncbi.nlm.nih.gov
American College of Sports Medicine position stand: Exercise and fluid replacement
British Journal of Sports Medicine via PubMed: Activity-monitor energy-expenditure accuracy meta-analysis
British Journal of Sports Medicine via PubMed: Device-measured activity, sedentary time, and mortality meta-analysis
Burgess et al.: Phase advancing human circadian rhythms with morning bright light
INTERLIVE Network via PubMed: Wearable energy-expenditure validation recommendations
JAMA Internal Medicine via PubMed: Veterans Affairs Whole Health randomized clinical trial
Journal of Personalized Medicine via PubMed: Wrist-worn heart-rate and energy-expenditure accuracy
Journal of Sports Sciences via PubMed: Post-exercise stretching and recovery meta-analysis
National Athletic Trainers’ Association position statement: Fluid replacement for the physically active
Pearcey et al.: Foam rolling for delayed-onset muscle soreness and recovery of dynamic performance measures
PubMed: Review of short naps and sleep inertia
Roberts et al.: Post-exercise cold-water immersion and strength-training adaptations
Sleep Medicine Reviews via PubMed: The effect of alcohol on subsequent sleep in healthy adults
Cited in 1 resource
The Lancet via PubMed: Sitting time, physical activity, and mortality harmonized meta-analysis
telehealth.hhs.gov
www.ahrq.gov
www.ams.usda.gov
USDA Agricultural Marketing Service: Organic certification basics
Cited in 1 resource
USDA Agricultural Marketing Service: Organic standards
Cited in 1 resource
www.amstat.org
www.cancer.gov
www.cdc.gov
CDC/NIOSH: Effects of Light on Circadian Rhythms
CDC/NIOSH: Nap duration
CDC/NIOSH: Napping and sleep inertia
CDC/NIOSH: Signs and symptoms of rhabdomyolysis
CDC/NIOSH: Workplace Recommendations for Heat Stress
CDC: Adult Activity, An Overview
Cited in 25 resources
- A movement routine you can actually return to
- Mobility vs flexibility: what is the difference?
- Hip mobility for everyday movement: where to begin?
- Shoulder mobility and overhead reach: useful questions
- Ankle mobility for walking and squats
- Thoracic mobility: understanding upper-back movement
- Assisted stretching: what to ask before booking
- Desk movement breaks: build a workable routine
- Walking as a wellness habit: practical planning
- Balance vs coordination: understand the training goal
- Movement screens and posture assessments: what they can tell you
- Strength training for beginners: choosing a starting plan
- Strength after 50: plan around your real goals
- Resistance bands vs weights: compare practical options
- Home workouts: design a routine for your space
- Warm-up planning: match preparation to the activity
- Progressive overload: understand changes in a program
- Workout logs: track information you will actually use
- Returning to exercise after a long break
- Personal training vs group classes: choosing support
- Fitness goals beyond the scale
- How to do a weekly wellness review without scoring your health
- Do short walks count toward weekly physical activity?
- Strength and cardio: how to read your weekly activity calendar
- An active commute checklist: plan the route before the routine
CDC: Heat and your health
Cited in 1 resource
CDC: How to measure physical activity intensity
CDC: Measuring physical activity intensity
Cited in 1 resource
CDC: Places to be physically active
www.charlottesville.gov
www.cochrane.org
www.dhp.virginia.gov
Virginia Board of Nursing: Licensed Massage Therapist FAQs
Cited in 1 resource
Virginia Department of Health Professions: consumer information and license lookup
Virginia Department of Health Professions: License information and subscriptions
Cited in 1 resource
Virginia DHP: License Lookup
Cited in 1 resource
www.fda.gov
FDA: Added sugars on the Nutrition Facts label
Cited in 1 resource
FDA: Daily Value on the Nutrition and Supplement Facts Labels
Cited in 1 resource
FDA: Dietary supplements
FDA: How to Understand and Use the Nutrition Facts Label
Cited in 1 resource
FDA: Organic on food labels
Cited in 1 resource
FDA: Serving size on the Nutrition Facts label
FDA: Sodium in your diet
FDA: Use of the term natural on food labeling
Cited in 1 resource
FDA: Using the Nutrition Facts Label and MyPlate to Make Healthier Choices
FDA: What’s on the Nutrition Facts Label
Cited in 1 resource
www.frontiersin.org
www.heart.org
www.nccih.nih.gov
NCCIH: Abstract and main sections of a research article
NCCIH: Acupuncture effectiveness and safety
NCCIH: Checking the accuracy of online health information
NCCIH: Chronic pain and complementary approaches
Cited in 6 resources
- Neck tension at a desk: what to document
- Shoulder pain when reaching: prepare for evaluation
- Knee pain on stairs: useful observations
- Plantar fasciitis and heel pain: choosing the right question
- Hand tingling and carpal tunnel: prepare a clearer history
- Headaches and wellness services: how to compare options
NCCIH: Design of a clinical study
Cited in 1 resource
NCCIH: Dietary and herbal supplements
Cited in 1 resource
NCCIH: Finding and Evaluating Online Resources
Cited in 16 resources
- Ask better questions about your recovery
- Read wellness claims with a clearer eye
- Sound baths and relaxation services: evaluate the experience
- Evidence-based wellness: what does the phrase mean?
- Testimonials vs clinical evidence
- Correlation vs causation in wellness headlines
- Systematic reviews: a reader's starting checklist
- Absolute vs relative benefit in health claims
- FDA clearance vs approval: check the exact wording
- Evaluating a health app before entering information
- Comparing wellness service prices
- Verifying practitioner qualifications and scope
- Nutrition support in Charlottesville: identify the right service
- Post-surgery supportive wellness in Charlottesville
- Accessible wellness appointments in Charlottesville
- Affordable wellness in Charlottesville: compare the actual terms
NCCIH: Massage therapy
Cited in 9 resources
- Clinical massage vs relaxation massage: compare goals
- Deep tissue massage: pressure, communication, and expectations
- Sports massage: questions before an event
- Prenatal massage: screening and booking questions
- Lymphatic massage: distinguish wellness from medical care
- Myofascial release: understand the appointment
- Structural integration: compare the process and claims
- Massage in Charlottesville: how to choose a provider
- Spa, med spa, or massage clinic? Build a Charlottesville shortlist
NCCIH: Meditation and mindfulness effectiveness and safety
Cited in 1 resource
NCCIH: Relaxation Techniques, What You Need To Know
Cited in 11 resources
- Find an approachable relaxation practice
- Stress management for a busy workday
- Breathing exercises: choose a comfortable approach
- Meditation for beginners: compare formats
- Mindfulness vs relaxation: understand the goal
- Progressive muscle relaxation: questions before trying it
- Nervous system regulation: examine the meaning of the claim
- Burnout and overloaded schedules: organize support
- Sensory preferences in wellness classes
- Executive function coaching: clarify the service
- Community connection as a wellness goal
NCCIH: Yoga effectiveness and safety
Cited in 1 resource
www.nhlbi.nih.gov
NHLBI: Healthy Sleep Habits
Cited in 13 resources
- Build a more consistent sleep routine
- Sleep hygiene: choose changes you can actually make
- Bedtime routines when evenings are unpredictable
- Caffeine and sleep: prepare a useful observation
- Shift work and sleep: plan around the real schedule
- Sleep environments: compare practical changes
- Sleep tracking devices: what to do with the numbers
- Naps and nighttime sleep: organize your questions
- Sleep and recovery: keep both plans connected
- How to do a weekly wellness review without scoring your health
- How to keep a sleep diary for a more useful appointment
- Weekend sleep and Monday mornings: what to track before changing your routine
- Evening screens and sleep: build a routine around what you actually do
NHLBI: How the lungs work—what breathing does for the body
NHLBI: Insomnia diagnosis and sleep diaries
NHLBI: Insomnia treatment and healthy sleep habits
Cited in 1 resource
NHLBI: Sleep apnea symptoms
Cited in 1 resource
NIH/NHLBI: Circadian Rhythm Disorders—Treatment
www.nhs.uk
www.nia.nih.gov
NIA: Getting and staying active as you age
Cited in 10 resources
- Mobility vs flexibility: what is the difference?
- Hip mobility for everyday movement: where to begin?
- Shoulder mobility and overhead reach: useful questions
- Ankle mobility for walking and squats
- Thoracic mobility: understanding upper-back movement
- Assisted stretching: what to ask before booking
- Desk movement breaks: build a workable routine
- Walking as a wellness habit: practical planning
- Balance vs coordination: understand the training goal
- Movement screens and posture assessments: what they can tell you
www.niaaa.nih.gov
www.niams.nih.gov
NIAMS: Arthritis
Cited in 1 resource
NIAMS: Sports injuries, diagnosis and treatment
Cited in 10 resources
- Recovery after a new workout: what to record
- Sports injury recovery: prepare for the next appointment
- Post-surgery recovery: keep the instructions connected
- Prehabilitation before surgery: questions for your team
- Returning to running: questions about a gradual plan
- Golf mobility and recovery: frame the actual goal
- Rest days vs active recovery: clarify the plan
- Recovery services and packages: compare the full plan
- Recovery journals: record changes without overtracking
- Coordinating massage, exercise, and rehabilitation
www.niddk.nih.gov
NIDDK: Eating and nutrition for IBS
Cited in 1 resource
NIDDK: Health tips for adults
Cited in 8 resources
- Healthy meal prep for busy weeks
- Protein foods: plan meals before choosing a supplement
- Fiber foods: ask questions that fit your digestion
- Hydration planning for work and activity
- Healthy eating on a budget: make the plan concrete
- Plant-forward meals: begin with foods you enjoy
- Food and exercise recovery: organize the questions
- Nutrition coaching vs a registered dietitian